I absolutely love Mountain Yoga & Healing. Donna Marie is a true blessing who has helped me tremendously both in mind and body. Laura O.
The studio is a welcoming place, and all the students are accepting and friendly. I felt comfortable from the start. Donna Marie is encouraging and an amazing teacher. She really understands the body and makes sure that everyone gets a challenging yoga experience.
When I called Donna Marie to ask about the beginner class. I was afraid that I would not be able to do yoga. I lost part of a foot in a lawn mower accident many years ago, and have difficulty standing and walking, so I felt that I would not be able to keep up. I had visions of a class full of perfectly coordinated people flowing smoothly from one pose to another, and me falling flat on my face.Donna Marie assured me that I would not disrupt the class with my clumsiness and convinced me to give it a try. I am so thankful that she did. I have never felt out of place, at all. I learned that everyone has limitations of one kind or another, and those of us at Mountain Yoga and Healing are very fortunate to have someone who sincerely cares about our health. Donna Marie takes time with each student to make sure we get all that we can from our practice. I have attended class once a week for two years, now. I was 63 when I started, and at that time I thought that at my age the best I could expect was to slow down the inevitable downward slide in health. I am pleased to say that my body is doing things that I would never have believed it could when I started. Now, instead of just slowing down the aging process, I feel that I am getting healthier every day. In fact, I can truthfully say that I am healthier than I have ever been in my life.Of course, my good health is not due to just one yoga class a week, but that yoga class made me start feeling better, which made me want to do other things to care for my body, and each additional thing has a snowball effect. I just get healthier and healthier, and it all started with that first yoga class. Thank you, Donna Marie!!!
My knee pain has gone away completely, and I am much stronger. Yoga gives me a challenging exercise that greatly improves my strength and flexibility. Yoga will always be a part of my life.
I’ve been a runner for years, but I felt like I was no longer getting a good workout. I pushed myself to run more, much more. It started to wear on my body. My knees hurt the worst, so I would quit running and start back when the pain went away. The knee pain would soon return, and I would have to quit again. I was stuck in a vicious cycle of painful exercise. I decided that I needed to change my workout, so I cut back on running and started yoga.
Mountain Yoga Healing is a US Gym based in Maryville, Tennessee. Mountain Yoga Healing is located at 1906 E Lamar Alexander Pkwy, Maryville, TN 37804, USA.
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